This Freediving Retreat is designed to provide participants with a deep connection to the sea and themselves through a blend of exploration, relaxation, and personal growth.
What to Expect
Freediving Course: Led by experienced instructors, this courses cover everything from diving techniques and safety procedures to underwater meditation. Whether you're a beginner or an experienced freediver, there's something for everyone.
Seaside Accommodation: Nestled in the heart of nature, Sjøbris Retreat offers cozy accommodation where you can unwind after a day of diving. Wake up to the sound of the waves and breathe in the fresh sea air.
Delicious Cuisine: Our retreat includes delicious meals prepared with locally sourced ingredients. Experience the flavors of the sea with our Saturday evening feast, where a chef will showcase the day's catch.
Community Bonding: Dive into more than just the depths of the ocean. This freediving retreat creates a welcoming space where participants forge connections, sharing stories, laughter, and memories.
Elevate Your Experience
For those seeking an extra layer of tranquility and excitement, Sjøbris Adventure are delighted to offer a range of supplementary activities during your stay.
Yoga and Wellness: Enhance your retreat experience with yoga sessions by the sea, designed to promote relaxation and inner peace. Connect with your body and mind as you find harmony in nature.
Adventure Activities: Explore the stunning coastline with kayaking excursions or unwind in the sauna by the seaside. With a range of activities available, there's something for everyone to enjoy.
Weekend Program
Saturday October 5th
Theory Lesson
After breakfast on Saturday, there will be theory lessons where a skilled instructor will cover topics such as diving techniques, safety, equipment, regulations, and dive planning.
Once theory lessons are complete, you will don freediving gear, which participants can either bring themselves or rent from Frivannsliv.
Introductory Dive
The first dive will be an introductory dive aimed at establishing or further developing your diving technique alongside the instructor and dive buddy. During Saturday's dive, participants will go through exercises in the sea that will qualify them for a CMAS* freediving certificate.
Hunt/Gather Dive
On Saturday, there will also be time for another dive for those who wish, where the purpose is to hunt/gather ingredients from the sea for use during the feast.
Alternative Offerings
Alternatively, participants can try one of Sjøbris Adventure's other activity offerings, such as yoga, kayaking, or sauna. It's also perfectly fine to just relax.
Sunday October 6th
Spearfishing Lessons and Personal Guidance
On Sunday, there will be theory lessons in spearfishing and personal guidance from the instructor to help you become even more comfortable in the water.
The instructor is prepared to conduct two sea dives on Sunday before departure, but participants are also welcome to take advantage of the other activity offerings.
Who Can Join
This Freediving Retreat is suitable for anyone aged 16 and above who feels comfortable in the water. Whether you're new to freediving or looking to improve your skills, our retreat offers a supportive and welcoming environment for all levels.
Book Your Adventure
Join Sjøbris Adventure and Frivannsliv for an unforgettable Freediving Course at Sjøbris Retreat. Spaces are limited, so book your spot today and embark on a journey of exploration, relaxation, and personal growth.
Price: NOK 8500,-.
Accommodation, freediving course with equipment, and meals are included.
Prepare for Success
Frivannsliv have a small homework assignment for you before the freediving course. Sit down and watch this YouTube video and start practicing equalization. If you can master this, the course experience could be even better!
Feel free to visit Frivannsliv’s YouTube channel if you want to learn more, or visit frivannsliv.no.
Meet Your Freediving Instructor
Martin Helseth
Martin Helseth is a distinguished rower, having represented Norway in the Tokyo 2021 Olympics and earned medals in various international competitions, including the World Cup and U23 World Championships. Beyond his achievements in rowing, Martin is also a passionate advocate for environmental conservation, leading underwater clean-up efforts.
As a dedicated freediving instructor, Martin brings a wealth of experience, and a commitment to sustainability to this retreat.
For more information, please contact Martin at martin@frivannsliv.no
Meet Your Hosts
Bjørn Inge and Rutt-Lovise Strand
Get to know Rutt-Lovise and Bjørn Inge, the visionaries behind Sjøbris Adventure and the creators of Sjøbris Retreat.
With a passion for adventure and a deep connection to nature, they craft immersive experiences that blends outdoor exploration with holistic well-being.
Discover Seaside Serenity
Sjøbris Retreat
Sjøbris Retreat on Venøy in Stad municipality, located 28 km from Måløy (approximately 30 minutes by car), is a cabin currently under construction and expected to be completed by late summer 2024. To reach Sjøbris Retreat follow these directions:
- By Car: If you're driving from Måløy, follow the designated route towards Selje.
- Public Transportation: While there may be limited public transportation options available, you can inquire the national travelplanner entur.no