Sandnes is a municipality with great artistic diversity and many highly skilled practitioners without celebrity status. At the Saturday foyer concerts, you meet a selected group of professional artists from different genres whom you may already be familiar with. This Saturday you can experience a lecture by Jan Kjetil Bjørheim.
A lecture about forgiveness, gratitude and mental resilience – when life challenges us the most.
With Jan Kjetil Bjørheim – communicator, artist and expert in lived experience.
Through personal stories, professional insight and warm, engaging delivery, Jan Kjetil Bjørheim takes the audience on a journey that moves, challenges and inspires.
In life, we all face challenges, both personal and professional. Stress, change, grief and unpredictability affect us all. The question is not whether it happens, but how we deal with it.
How do we create a working environment where people feel seen, supported and able to endure difficulty? This lecture does not only provide knowledge – it creates space for reflection, dialogue and human connection across roles.
This lecture gives you concrete tools to:
- Strengthen mental resilience and inner mastery
- Build a healthier inner dialogue that affects wellbeing and performance
- Use forgiveness as a liberating force – not as passive acceptance
- Find meaning and direction even after difficult periods
What the lecture covers
- The power of thought – how inner dialogue shapes performance, relationships and health
- Forgiveness as a tool – not for others’ sake, but for your own freedom
- Gratitude in practice – even when life is demanding
- Reclaiming the story of your own life and self-worth
- Practical steps to find calm, clarity and balance in everyday life
About Jan Kjetil Bjørheim
Jan Kjetil is an artist, author and communicator with a strong ability to move people – through both words and images. He shares openly from his own journey through grief, loss and forgiveness, conveying his message with warmth, humour and presence.
The lecture inspires courage and reflection.
More about Jan Kjetil Bjørheim