The hike to Frafjordhatten is demanding, but offers a rewarding experience.
Getting to Frafjordhatten
You can park by the community hall at Molaug, beside the road leading up the Frafjord valley. From here, cross the river and follow the road towards Håland. When the road forks, turn left and follow the old mountain farm trail uphill.
The steep, long climb is approximately three kilometres long and gains around 500 metres in elevation. Although strenuous, it is well worth the effort. The surroundings are lush and beautiful, with small cascades flowing down through the valley.
Two possible routes to Frafjordhatten
At the top of the climb, cross an aluminium bridge. From here, you can choose between two paths. One turns right after the bridge and follows Lake Stølsvatnet, while the other keeps left and runs slightly higher up the hillside. The upper path is usually the better option in wet conditions. You can also follow one path on the outward journey and the other on your return.
When you reach Lake Murtedalstjørna, cross the stream using an old wooden bridge. From here, there are two possible routes up Frafjordhatten, which now rises directly ahead of you.
The first option is to climb diagonally up the hillside to the right until you are above the tree line, then follow the pass upwards towards the left. Alternatively, pass the cabin beside Lake Murtedalstjørna and follow the path to the left of the cabin. Continue uphill before turning right towards the summit. Both alternatives are steep and cross partly rough terrain.
A demanding hike through exposed mountain terrain
Frafjordhatten is a steep and demanding mountain hike that requires good navigation skills. Check the weather forecast and local conditions before setting out. Wear sturdy footwear and bring suitable equipment, food and plenty of water.
The route from Molaug is neither signposted nor consistently waymarked, and the path can be difficult to follow in places. Bring a hiking map and compass, and download a digital map that works without mobile coverage. Start early enough to return before dark, and turn back if the weather or trail conditions deteriorate.
See also ‘Stay safe in the mountains’, ‘Packing list for mountain walks’ and ‘The Fjord Pledge’.
