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When the ice withdrew after the last Ice Age around 10,000 years ago, it was here out along the coast that people first settled. They used boats and hunting tools to procure food, and the boats enabled them to move around and be in contact with people on other islands and along the fjords. The sea and its resources were the mainstay of life for thousands of years.

Boats and coastal culture also make their mark on the communities and museums in the area. Rock carvings and Viking ships, jekteskute and ishavsskute boats tell us about the past, while shipyards, fishing boats and offshore ships represent today’s coastal culture and a people who have looked beyond the horizon and who combine ancient knowledge of the sea with forward-looking technology. Visit Ishavsmuseet museum at Hareid and Herøy kystmuseum in Herøy to learn more about the traditions of the past.

Puffins and gold

The legendary bird island Runde is situated out at the ocean’s edge in Herøy municipality. The island has a permanent population of 150, but more than 100.000 birds occupy the island during the nesting season from April to August. Every year around 80 species nest on the island, and more than 230 species have been registered on Runde overall. You can see the majestic sea eagle all year round, but you have to come between early April and August to see puffins. Every season is a unique experience.

Runde has great terrain for walks and a walk to the historical lighthouse and lighthouse keeper’s dwelling, which is now a Trekking Association cabin, is highly recommended. You really get a sense of the brute force of the sea in autumn and winter. The Dutch trading ship Akerendam sank one rough winter’s night in 1725, loaded with large quantities of coins. Some 250 years later, three divers found what was one of the biggest hoards of coins ever discovered in Europe, known as the Runde treasure. You can see some of the coins at Runde Miljøsenter.

The coastal landscape

The hills along the coast are easily walked, and you will find heathland and an extensive archipelago of small islands, islets and skerries. Many of the islands are linked together by bridges and roads, which are worth experiencing for their own sake. You can experience the islands from the seat of a bike, on an ocean safari on a Rib boat trip, hike or fishing trip. How about a gourmet meal at Kami Skotholmen, a restaurant you can only get to by boat from Fosnavåg, or maybe you’d like to kayak there? Spend the night out at the ocean’s edge at Sandsøya, Tunheimsfjøra, Flø, Fosnavåg or other small places along the coast, and watch the sun setting from e.g. Mulevika bay or Hidsneset headland.

How to get to Runde and southern Sunnmøre

There are two airports nearby, Ørsta-Volda Airport and Ålesund Airport Vigra. Both have a good range of domestic flights. Ålesund also has a good range of international flights all year.


You can also come by the spectacular sea route, on the Hurtigruten coastal express or Havila Voyages.They both stop in Torvik, ten minutes from Fosnavåg.
Public transport: Buses from Bergen and Oslo correspond with buses to e.g. Hareid, Ulsteinvik and Fosnavåg. You can also book a ‘Travel like the locals’ trip from Ålesund.
If you would like to drive, the islands are linked together to the mainland by a subsea tunnel to Ørsta, or you can take the ferry from Hareid to Sulesund towards Ålesund. There are also good ferry services southwards to Nordfjord.

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Get to know the Sunnmøre coast

Runde and the Sunnmøre coast bring together several municipalities, offering diverse activities and stunning hiking landscapes.

Overåsanden strand i Hjørungavåg ved Hareid, med utsikt over fjorden.

Hareid

Hareid is located in southern Sunnmøre, a short trip from Ålesund and close to Runde and the Sunnmøre Alps. Here you'll find mountain hikes, coastal paths and the open sea.Hareid lies at the outer edge of Hareidlandet, where fjord, mountain and sea come together in one place. Start the day with views from Melshornet (668 metres above sea level), then head down to the sea. At Overåsanden you'll find one of the finest beaches in the area, right next to the national monument commemorating the Battle of Hjørungavåg. In the coastal village of Brandal, discover rich polar history at the Aarvak Ice-Sea Museum, or join the historic ship Polarstar, built in 1948, for a trip across the fjord and into Hjørundfjorden. The landscape is open and accessible, leaving room for both short walks and longer adventures. Hareid, the municipal centre, is a natural transport hub in southern Sunnmøre. The ferry to Sulesund takes about 23 minutes and runs frequently, the express boat takes you straight to central Ålesund, and the Eiksund Connection links the town to Ørsta and Volda without a ferry crossing. The surrounding islands are also close by. This makes Hareid a great base for exploring the whole region – from the bird island of Runde to the dramatic peaks of the Sunnmøre Alps. Hareid also has an active local community, with events, sports and culture throughout the year. In the town centre you'll find several cosy cafés, including Millennium and Mjøl og Meir. The latter also serves delicious coffee from the Jacu coffee roastery. These are great stops for a bite to eat before continuing your journey of discovery. Coastal culture lives on here, close to the sea and the people who make their living from it. It's a place where you easily get close – to both nature and everyday life.

Turgåere og utsikt fra Hasundhornet i Ulstein.

Ulstein

I Ulstein møtest storhav og småbymiljø, fjord og fjell, kvardagsliv og kysthistorie. Her ventar familievennlege opplevingar – frå sandstrender og fjellturar til små bygleder og kystliv. Alt berre ein kort køyretur frå Runde, Hareid og resten av vakre søre Sunnmøre.

Sande

Sande lies at the westernmost edge of Sunnmøre, spread across several islands with the open sea right on its doorstep. Here you'll find Dollsteinhola cave, one of Norway's most distinctive mountain caves, and mountain hikes with views over sea and islands in every direction.

Hakalletrappa

Vanylven

Vanylven ligg lengst sørvest på Sunnmøre, og byr på mektige landskap, ekte kystkultur og gode naturopplevingar. Her kan du gå Hakkaletrappene, bade på Sandvik-sanden eller utforske dei gamle olivinbrota langs Åheimselva – med rolege bygder som Fiskå, Syvde og Rovde som utgangspunkt.

To personer på fuglefjellet Runde, med havutsikt og grønne marker.

Herøy

Herøy and Fosnavåg offer living coastal culture, with fishing and offshore industry part of everyday life, and a short distance to the bird island of Runde and dramatic coastal trails in Sunnmøre.

Activities and attractions at the Sunnmøre coast

Find your favourite activity, and visit all the wonderful places in the region.

Eat & sleep

Find your favourite bed in the coast region, many to choose between. And many of the places also serves local food from the ocean.

Upcoming events

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